not a very good day for me today in respect that my discipline went to pot, it all came about because there really was no horse racing selections worth doing and instead of going into the garden and doing some jobs for the rest of the day i thought i would build my bank up by some scalping and it soon led to me doing some in-play trading which made me a nice profit as you can see above.... but that's beside the point i am disappointed in myself for not having more self control and i really must work on it to stop doing this sort of thing again !.

one good thing has come out of today though its enabled me to advance my plan to extend my bank liability a couple of weeks early because before today i was laying to a liability of ten times my betting bank which is a bit risky but to build my bank up i had to do it this way.

now though i can afford to bet to twenty times liability of my bank so by scaling it up or down with a win/loss i am always twenty bets away from losing my bank.

i do feel much better now i have achieved this level and i may extend it to 25 times later on.

i did have one successful greyhound bet also.

hope i can have more control over myself from now on !.

i have put a couple of screen captures up but i did not take any more cos i was scalping too many races to bother with em.

profit £73.14.

bank £246.43.